While many people associate hypothermia with cold and snowy alpine mountains, it’s important to note that hypothermia can occur in any environment where the body is exposed to cold temperatures for an extended period of time. This includes tropical mountains, which may surprise some people. The Philippines has a tropical climate but, because of the combination of rain and wind that frequently prevails in its mountainous regions, hypothermia is a significant threat.
What is hypothermia
Hypothermia is a life-threatening condition that occurs when a person’s body temperature drops below the normal range (typically 95°F or 35°C). This condition occurs when the body loses heat faster than it can produce it, causing the internal temperature to drop to a level where it can’t sustain normal functions.
How do you get hypothermia
Hypothermia can occur in a variety of ways, including:
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if you wear wet or damp clothes for a prolonged period.
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If you are exposed to low temperatures, wind, or rain, with little or no appropriate protective clothing or shelter for a prolonged period.
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If you remain stationary with little or no appropriate protective clothing or shelter for a prolonged period.
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if you are exhausted, injured or ill.
How to avoid getting hypothermia
- Wear appropriate clothing: Choose clothing made of materials that wick away moisture and dry quickly, such as synthetic fabrics or wool.
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Stay dry: Avoid getting wet, whether it’s from rain, sweat, or water activities. Bring a rain jacket or poncho. If you cannot avoid getting wet, change into dry clothes as soon as you can.
- Add or remove layers of clothing: Put on a layer or layers of dry clothing if you feel cold. Take off those layers if you start to feel warmer.
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Stay hydrated: Dehydration can affect your body’s ability to regulate its temperature, so it’s important to drink plenty of water.
- Avoid overexertion: Long and challenging routes may increase your chance of getting exhausted, injured or ill.
- Treat any injury or illness.
How to spot the early signs of hypothermia
Recognizing the early signs of hypothermia is crucial in order to prevent the condition from worsening. Here are some early signs to look out for:
- Shivering
- Cold or pale skin
- Fatigue or confusion
- Slurred speech
- Loss of coordination
What should you do
Shivering is the most obvious early sign of hypothermia. It is not yet life-threatening, but it is a sign that your body tells you to do something to avoid getting hypothermia. Here are some steps you can take when you start to shiver:
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Seek shelter: If possible, find a warm and dry place to rest, such as a building or a tent.
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Layer up: Put on additional layers of warm and dry clothing, including a hat and gloves if you have them.
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Move around: Physical activity generates heat, so move around and do some light exercises to help warm up your body.
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Stay dry: Wet clothing or skin can make you feel colder, so remove any wet clothing and wear dry ones.
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Stay hydrated: Drink warm fluids, such as hot tea or soup, to help raise your body temperature from the inside out.
If you start to feel better, you may continue your journey with caution. If not, put on more insulation with the things that you have and call for help or descend to safety.
